When you're told you need chemotherapy, there's an overwhelming amount of information and mental prep to absorb. Alongside the big-picture stuff, there are practical steps you’ll want to take care of beforehand. Some are obvious, while others might not have occurred to you. Here are the four most important things to check off your list before starting chemo:
1. Visit your dentist
Chemotherapy compromises your immune system, making you more susceptible to infections—so dental work during treatment is generally discouraged unless urgent. It’s best to have any dental issues checked and treatment done in advance, if your treatment schedule allows. This could include a deep cleaning, fillings, or minor procedures—helping you avoid pain or infections during a vulnerable time.
2. Schedule a manicure and pedicure
Just like a dental visit, even small wounds can be a source of infection. Getting your nails in good condition before treatment can help prevent issues later. Choose gentle products and avoid aggressive treatments, as your nails may become brittle during chemotherapy.
3. Go to the hairdresser
Hair loss is one of the most visible side effects of chemotherapy—and often a difficult emotional moment. Some people choose to get their hair cut short or even shaved before treatment begins. Short hair tends to fall out less dramatically than long locks and can help you feel more in control during the transition. Of course, this decision isn’t easy for everyone.
4. Choose a wig, hats or scarves
- If you're leaning toward hats or scarves, consider having three essentials ready before treatment starts: a daily hat, an alternate cap or scarf for when another is in the wash, and a sleep cap.
- Don't wait until hair starts falling out—making decisions then can be emotionally harder, and you might not feel like shopping.
- If you prefer a wig, having scarves or caps for moments when you’d like a break from it can give you comfort and flexibility. Choosing early also lets you work with specialists to find styles that fit your current look and preferences—waiting until after hair loss can make that more emotionally challenging.
More chemo tips from others who’ve been there
Chemotherapy is an intense journey, both physically and emotionally. By taking care of these practical steps in advance, you give yourself a little extra peace of mind and comfort during a time when your body needs all its energy. Hopefully, these tips help you start treatment with a bit more confidence. And finally, let yourself be inspired by our customers Lotje, Valérie, Lobke, Melissa, and Sibylle, who are happy to share their own extra tips with you.