Hot in hospital? These are the 5 things I’d definitely pack
Back in 2008, I spent a week in hospital during a heatwave. I’ll never forget it. I had very little energy, the room felt stuffy, and I missed all those little comforts that seem so ordinary at hom...
Feeling hotter during chemotherapy? This simple shower tip helps you stay cool in a heatwave
Many people going through chemotherapy find that they feel hotter than usual. Some treatments can cause hot flushes, night sweats or a constant sensation of warmth. And honestly? During a heatwave,...
When your sense of smell changes during chemo – understanding and coping with it
"I was standing in the shower when suddenly, I couldn’t stand my own shampoo anymore. The scent I used to love suddenly seemed a hundred times stronger. I even felt a bit nauseous." Many people und...
When Bad News About Others With Cancer Affects You: How to Cope
Over the past few weeks, in Belgium, we have once again been confronted with several stories about cancer. Young Belgian cyclist Jilke Michielsen passed away at just 19 years old as a result of bon...
How to care for your scalp after chemo hair loss: gentle tips for comfort and self-care
Have you lost your hair during chemo and noticed your scalp feels different? Maybe drier, more sensitive, or a little tight? That’s completely normal. Without your hair’s natural protection, your s...
Rediscovering Peaceful Nights During Cancer Treatment
Many people find it harder to get a good night’s sleep during treatment. It’s understandable — your body and mind are going through a lot. Still, with a few simple habits, you can create moments of...
"Seks na kanker zal nooit meer hetzelfde zijn"... "Waar is mijn libido naartoe?"... "Misschien word ik wel onvruchtbaar" ... Seksuologe Kristel schreef een boek over seks na kanker en licht 8 veel ...
Returning to Work After Cancer: How Sophie and Liesbet Found Their Way Back
Sophie (31) and Liesbet (48) wanted to return to work after cancer, but both struggled with doubts and questions. Through the organization Rentree, they found a coach to guide them toward a job tha...
6 Yoga Poses to Help You Sleep Better during or after Chemotherapy
Struggling to sleep since you started treatment? Racing thoughts, pain, and even chemotherapy itself can disrupt your rest. These six yoga poses help prepare your body for a good night’s sleep by f...