Many people going through chemotherapy find that they feel hotter than usual. Some treatments can cause hot flushes, night sweats or a constant sensation of warmth. And honestly? During a heatwave, that can be exhausting.
Fortunately, a few small tricks can make a real difference. This simple shower tip helps your body stay cool for longer after you step out of the shower. And the best part? It works for anyone who struggles to cool down during hot summer days.
1. Take a lukewarm shower (not an ice-cold one)
When temperatures soar, an ice-cold shower sounds wonderful. But our bodies don't always agree. Very cold water causes blood vessels to constrict. As soon as you leave the shower, your body starts trying to warm itself up again, which often leaves you feeling hot all over again.
A lukewarm shower works better. It allows your body to release excess heat gradually, without the shock of icy water. Think of it as a gentler way to help your internal thermostat settle down.
2. Don't dry yourself off straight away
This tip may sound a little unusual, but it works surprisingly well. After your shower, simply let the water evaporate naturally from your skin. Evaporation draws heat away from your body, much like sweating does.
Do you have a fan nearby? Turn it on. The airflow helps the water evaporate faster, giving you an extra cooling effect. You might spend a few minutes walking around with damp arms or legs, but on a sweltering day it can feel wonderfully refreshing.
3. Choose gentle products that won't dry out your skin
Hot weather can make sensitive skin feel even tighter or more irritated. And during chemotherapy, your skin may already be more fragile than usual.
Try to avoid harsh shower gels with strong fragrances or drying ingredients. Instead, choose a gentle cleanser that respects your skin's natural protective barrier.
Do you enjoy using a shower product? On hot days, we love using Même's nourishing cleansing oil. Made with 76% naturally derived ingredients, it cleanses gently and leaves skin feeling comfortable rather than tight. It's especially pleasant when your skin feels more sensitive than usual.
Small tricks can make hot days a little easier
A heatwave won't disappear because of a shower, of course. But a lukewarm rinse, waiting a few minutes before drying off and using a gentle cleanser can help you feel just a little fresher. And sometimes, it's exactly those small things that make a tiring or difficult day a bit more manageable.
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