Hot in hospital? These are the 5 things I’d definitely pack

Back in 2008, I spent a week in hospital during a heatwave. I’ll never forget it. I had very little energy, the room felt stuffy, and I missed all those little comforts that seem so ordinary at home. So when I had to spend more than a week in hospital again ten years later, I knew better. I put together my own “survival kit” and arrived with a bag full of useful items. Curious to know what was inside? Here’s what I’d bring.

1/ A large fan

I’m not sure how many people show up at a hospital reception desk carrying a large tower fan, but I certainly did. It may not have looked very elegant, but for ten days I enjoyed a lovely breeze in my room during the hottest hours of the day. Believe me, after a mastectomy with immediate reconstruction, that kind of comfort is more than welcome.

Don’t have a big fan at home? Here are a few alternatives:

• A smaller fan to place on a table
• A handheld fan (if it’s USB-powered, don’t forget your power bank)
• A folding paper or wooden fan: simple, but surprisingly effective
  
  

2/ An insulated water bottle

I was lucky to have wonderful nurses who regularly brought me fresh bottles of water. And if I asked nicely, they even put them in the fridge for me. But during the first two days, I couldn’t get out of bed on my own. Even afterwards, I loved having cold water within reach on my bedside table in my own insulated bottle, which kept it cool for much longer.

Also read: Staying Hydrated During Chemo: 3 Easy Tips That Really Work >

3/ A cooling facial mist

During the warmer months, most supermarkets sell refreshing facial mists from well-known water brands. They’re wonderful for spritzing your face, wrists and neckline when the heat becomes overwhelming.

Can’t find one? A simple plant mister works just as well. The spray may not be quite as fine, but when temperatures soar, you’ll be just as happy to have it nearby.

4/ A camping lantern

One of my friends felt so sorry for me being stuck in a hospital room while everyone else was enjoying festivals and barbecues in the sunshine. On the second day, she brought me a battery-powered camping lantern that gave off a warm orange glow. Much cosier than the bright white lights in my room. In the evenings, it made my hospital room feel just a little more summery and inviting.

5/ Cool treats

These weren’t something I packed myself, but treats my visitors brought me: ice creams from the hospital cafeteria. If you’re not following a special hospital diet, ask your visitors to bring along some refreshing snacks. Think chilled watermelon slices, frozen grapes or homemade lemonade with mint and lemon.

Don’t forget lightweight clothing… including for your head

Of course, it’s also worth adapting your clothes to the high temperatures in your room. Pack your lightest nightwear, even if it’s just an old oversized T-shirt. On days like these, looking your best really doesn’t matter. Comfort comes first.

Have you already lost your hair? Then choose the lightest possible headwear. Personally, I’d happily wear an Audrey head wrap during the day and a lightweight Pippa sleep cap at night. Or perhaps nothing at all, if that feels better for you.

Do you have any tips to make a hospital stay more comfortable during very hot weather? Feel free to share them in the comments below. Together, we might help someone else get through these warm summer days a little more comfortably. Thank you!