We can’t live without fresh air. Vitamin D makes us happy and strengthens our bones. And when you fill your lungs with oxygen, there’s less room in your head for worries. But how do you “get a breath of fresh air” when fatigue after chemo keeps you inside?

1/ Walk, even if it’s just a few steps

Try to go for a walk a few times a week. Walking clears your mind, broadens your outlook, and gives your body the gentle movement it needs. No energy for a long hike in nature? Stay closer to home. A stroll around your block can already work wonders. Even if it’s just a few meters at a snail’s pace, getting outside matters. The routine of chemo can make your world very small, literally and figuratively.

TIP: don’t pressure yourself. Only made it one street over and needed a 15-minute break on a bench? Still great. Was a quick stop at the bakery enough for the day? Then it’s fantastic you did it (another thing to note in your “thank you” journal!). Did it work yesterday but not today? Don’t lose heart, you’re not failing: remember what chemo does to your body. Maybe tomorrow or the day after you’ll manage again.

2/ Turn your garden or terrace into your outdoor retreat

Too tired to go out? Do you have a garden or terrace? Pick a cozy spot and make it extra inviting (or ask someone to help if you can’t do it yourself). A comfy chair or bench, a side table, a colorful cushion, some extra potted plants, a lantern… Create your own “outdoor lounge room” where you can nap or read a book. Full-on summer? Then don’t miss our tips on chemo & sun!

And in winter? Even just five minutes in your garden or on your terrace with a warm coat can give you the feeling of stepping into the wide world and filling up on new oxygen.

3/ Open those windows

Is going outside a step too far? Then throw your windows wide open 3 times a day. Just for a few minutes or longer, depending on the weather. Too cold in winter? Grab a blanket or sweater. You won’t move as much as when walking, but you’ll still get a generous dose of fresh air inside.

TIP: use the moment to practice some breathing exercises. Open up your lungs fully and let your body and mind relax more deeply. Yes, stress and tension can be breathed away!

4/ Bring the outdoors inside with plants or flowers

And last but not least: if all the previous tips still take too much energy but you miss being outside, then bring nature indoors. Literally—with a fresh bunch of flowers now and then (even better if they’re a gift!), or with extra houseplants.

Studies have shown it again and again: in offices, plants reduce stress and increase employee satisfaction. So why not try it at home?