When your sense of smell changes during chemo – understanding and coping with it
"I was standing in the shower when suddenly, I couldn’t stand my own shampoo anymore. The scent I used to love suddenly seemed a hundred times stronger. I even felt a bit nauseous." Many people und...
How to care for your scalp after chemo hair loss: gentle tips for comfort and self-care
Have you lost your hair during chemo and noticed your scalp feels different? Maybe drier, more sensitive, or a little tight? That’s completely normal. Without your hair’s natural protection, your s...
Rediscovering Peaceful Nights During Cancer Treatment
Many people find it harder to get a good night’s sleep during treatment. It’s understandable — your body and mind are going through a lot. Still, with a few simple habits, you can create moments of...
"Seks na kanker zal nooit meer hetzelfde zijn"... "Waar is mijn libido naartoe?"... "Misschien word ik wel onvruchtbaar" ... Seksuologe Kristel schreef een boek over seks na kanker en licht 8 veel ...
Returning to Work After Cancer: How Sophie and Liesbet Found Their Way Back
Sophie (31) and Liesbet (48) wanted to return to work after cancer, but both struggled with doubts and questions. Through the organization Rentree, they found a coach to guide them toward a job tha...
6 Yoga Poses to Help You Sleep Better during or after Chemotherapy
Struggling to sleep since you started treatment? Racing thoughts, pain, and even chemotherapy itself can disrupt your rest. These six yoga poses help prepare your body for a good night’s sleep by f...
6 Mantras to Remember When You’re Tired of Hair Loss
“Your hair will grow back” is hardly comforting when you’re overwhelmed by the emotional impact of losing it. Watching their hair fall out after chemo and facing months with a bare scalp remains on...
Struggling With Hot Flashes From Chemo or Hormone Therapy? These Tips Really Help!
When hot flashes strike, it’s like your internal thermostat suddenly goes haywire. Red patches creep up from your neck and chest to your face, and you break out in a sweat. Hot flashes are a common...
Chemo Brain Explained: Is Brain Fog After Cancer Treatment Normal?
Most people know that chemotherapy can cause hair loss, fatigue, and nausea. But the phenomenon of “chemo brain” is less well-known, even though many cancer patients struggle with it. Forgetfulness...